Exercises for persons 60 years and older orthoinfo aaos 61012 3. Aaos does not endorse any treatments, procedures, products, or physicians referenced herein. Strengthening the muscles that support your knee will reduce. Iliotibial band syndrome strengthening exercises it band pdf. Gentle stretching after strengthening exercise will reduce muscle soreness. Exercises for persons 60 years and older orthoinfo aaos.
You can relieve this by elevating your leg and applying ice wrapped in a towel. This knee rehabilitation exercise program focuses on strengthening the muscles that support your knee to help reduce stress on your knee joint. Introduction 1 aaos does not endorse any treatments, procedures, products, or physicians referenced herein. Pdf on jun 28, 2016, kristy l weber and others published aaos clinical practice guideline.
After an injury or surgery, an exercise conditioning program will help you return. This information is provided as an educational service and is not intended to serve as medical advice. Knee arthroscopy exercise guide cartilage restoration. Strengthening the muscles that support your knee will reduce stress on your. Regular exercise to restore your knee mobility and strength is necessary. Pdf on apr 1, 2014, adolph j yates and others published aaos appropriate use criteria. Low back pain exercise guide regular exercises to restore the strength of your back and a gradual return to everyday activities are important for your full recovery.
Knee conditioning program orthopedic medical group. You should feel this stretch at the back of your thigh and behind your knee. These conditions include anterior knee pain syndrome, patellofemoral. For the most part, this can be carried out at home. Printable orthopaedic patient education orthoinfo aaos. Strengthening the muscles that support your knee will reduce stress on your knee joint.
Knee rehabilitation exercises to ensure that this program is safe and effective for you, it should be performed under your doctors supervision. These printable pdf handouts address the most common musculoskeletal conditions and treatments in plain, straightforward language written to maximize reading comprehension. After an injury or surgery, an exercise conditioning. Knee arthroscopy exercise guide orthoinfo aaos dr grant garcia. Home exercise therapy for the treatment of knee osteoarthritis. Lie on your back with your knees bent and feet on the. After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Evidence based guideline find, read and cite all the. This information is provided as an educational service and is. Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. The knee is made up of the lower end of the thighbone femur, the upper end of the shinbone tibia, and the kneecap patella. The knee is the largest joint in the body and having healthy knees is required to perform most everyday activities. Pain or swelling after exercise you may experience knee pain or swelling after exercise or activity.
After an injury or surgery, an exercise conditioning program will help you return to. Gently stretching after strengthening exercises can help reduce muscle soreness and kcep. Slowly straighten your knee until you feel the tightness behind your knee. Bend your hip, grasping your thigh just above the knee. Runners knee is a term used to refer to a number of medical conditions that cause pain around the front of the knee patellofemoral pain. After a knee injury or knee surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Knee conditioning program orthoinfo aaos from the american academy of orthopaedic surgeons. While keeping your feet together, lift the top knee. Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury.